Tips for Cutting

Cutting focuses on creating a calorie deficit while preserving lean muscle. Consider these tips:

• Reduce your overall calorie intake gradually.
• Prioritize lean proteins, vegetables, and whole grains.
• Maintain strength training to preserve muscle mass.
• Add cardio workouts to help increase calorie burn.
• Monitor your progress and adjust your diet as needed.

Sample Cutting Meals

Consider these meal options during your cutting phase:

• Breakfast: Egg white omelet with spinach and tomatoes, plus whole‑grain toast.
• Lunch: Grilled turkey breast with mixed greens and a light vinaigrette.
• Snack: Cottage cheese with a handful of berries.
• Dinner: Baked fish with steamed vegetables and a small serving of brown rice.
• Post‑Workout: Protein shake with unsweetened almond milk.